Andrew Murphy v3:00/2:00r...4 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
132
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 03, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 825 | 28 | 132 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | 117 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 129 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | 137 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 29 | 145 | |
| r: 2:00 | 243 | ||||||
| r1,003 |
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Workout Graph
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