Andrew Murphy 30:00 row
5,323
Meters
30:00.0
Time
2:49.0
Pace
275
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 05, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 550 | 275 | 22 | 99 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 23 | 92 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 21 | 94 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 23 | 103 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 21 | 97 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 23 | 109 |
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Workout Graph
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