Andrew Murphy 4000m row
4,000
Meters
20:14.5
Time
2:31.8
Pace
215
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 09, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,000 | 2:31.8 | 100 | 637 | 215 | 24 | 115 |
| 4:17.1 | 800 | 2:40.6 | 84 | 588 | 42 | 25 | 94 |
| 4:09.6 | 1,600 | 2:36.0 | 92 | 605 | 42 | 24 | 106 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 636 | 43 | 24 | 115 |
| 3:58.3 | 3,200 | 2:28.9 | 106 | 649 | 43 | 24 | 125 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 716 | 45 | 26 | 138 |
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Workout Graph
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