Andrew Murphy v2:30/0:30r...10 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
304
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 121 |
January 10, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 729 | 27 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 27 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 27 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 28 | |
| r: 0:30 | 64 | |||||
| r629 |
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Workout Graph
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