Andrew Murphy v1:40/0:20r...10 row
3,765
Meters
16:40.0
Time
2:12.8
Pace
223
Calories
131
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 122 |
January 12, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,765 | 2:12.8 | 149 | 802 | 28 | 131 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | 109 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | 108 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | 123 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | 127 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 29 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 29 | 140 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 143 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 147 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | 148 | |
| r: 0:20 | 46 | ||||||
| r437 |
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Workout Graph
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