Andrew Murphy v1:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 17, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 804 | 27 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 94 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 113 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 127 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 132 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 27 | 144 | |
| r: 2:00 | 276 | ||||||
| r1,304 |
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Workout Graph
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