Andrew Murphy 3000m row
3,000
Meters
16:02.1
Time
2:40.3
Pace
159
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 122 |
January 21, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,000 | 2:40.3 | 85 | 594 | 159 | 22 | 153 |
| 3:13.4 | 600 | 2:41.1 | 84 | 577 | 31 | 23 | 109 |
| 3:51.1 | 1,200 | 3:12.5 | 49 | 482 | 31 | 19 | 162 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 630 | 32 | 23 | 161 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 641 | 32 | 23 | 168 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 677 | 33 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.