Andrew Murphy v2:00/1:00r...6 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
136
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 138 |
January 24, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 905 | 28 | 136 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 132 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | 133 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 139 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 146 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | 148 | |
| r: 1:00 | 128 | ||||||
| r715 |
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Workout Graph
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