Andrew Murphy v2:00/1:00r...7 row
3,567
Meters
17:00.0
Time
2:22.9
Pace
199
Calories
126
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 30, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,567 | 2:22.9 | 120 | 702 | 25 | 126 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | 109 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 120 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 121 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 133 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | 138 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | 136 | |
| r: 1:00 | 128 | ||||||
| r962 |
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Workout Graph
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