Andrew Murphy v1:00/1:00r...6 row
4,593
Meters
21:00.0
Time
2:17.1
Pace
266
Calories
127
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 139 |
February 07, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,593 | 2:17.1 | 136 | 760 | 25 | 127 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 112 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | 117 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 130 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 132 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 26 | 137 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 137 | |
| r: 1:00 | 128 | ||||||
| r713 |
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Workout Graph
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