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Andrew Murphy v0:45/0:45r...20 row

3,534

Meters

15:00.0

Time

2:07.3

Pace

211

Calories

130

Heart Rate

Rest Distance2,043
Rest Time15:00.0
Overall Distance5,577
Overall Time30:00.0
Average Watts170
Calories Per Hour844
Stroke Rate28
Stroke Count676
Drag Factor137

February 14, 2026 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,534 2:07.3 170 844 28 130
0:45.0 162 2:18.8 131 720 28 121
r: 0:45 110
0:45.0 165 2:16.3 138 720 28 125
r: 0:45 115
0:45.0 172 2:10.8 156 800 27 128
r: 0:45 109
0:45.0 174 2:09.3 162 800 28 129
r: 0:45 110
0:45.0 171 2:11.5 154 800 28 130
r: 0:45 104
0:45.0 178 2:06.4 173 880 28 130
r: 0:45 90
0:45.0 173 2:10.0 159 800 28 131
r: 0:45 100
0:45.0 172 2:10.8 156 800 28 128
r: 0:45 101
0:45.0 172 2:10.8 156 800 29 122
r: 0:45 106
0:45.0 176 2:07.8 168 800 28 131
r: 0:45 99
0:45.0 174 2:09.3 162 800 28 130
r: 0:45 89
0:45.0 172 2:10.8 156 800 28 131
r: 0:45 103
0:45.0 175 2:08.5 165 800 28 129
r: 0:45 103
0:45.0 177 2:07.1 170 880 28 130
r: 0:45 98
0:45.0 179 2:05.6 176 880 28 132
r: 0:45 96
0:45.0 183 2:02.9 188 880 29 134
r: 0:45 98
0:45.0 179 2:05.6 176 880 29 135
r: 0:45 102
0:45.0 188 1:59.6 204 960 31 138
r: 0:45 99
0:45.0 189 1:59.0 207 960 31 140
r: 0:45 107
0:45.0 202 1:51.3 253 1120 32 144
r: 0:45 104
r2,043

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