Andrew Murphy 4000m row
4,000
Meters
20:33.7
Time
2:34.2
Pace
215
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 138 |
February 17, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 4,000 | 2:34.2 | 95 | 627 | 215 | 22 | 108 |
| 4:09.7 | 800 | 2:36.0 | 92 | 605 | 42 | 24 | 101 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 634 | 43 | 23 | 104 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 583 | 43 | 21 | 103 |
| 3:59.1 | 3,200 | 2:29.4 | 105 | 647 | 43 | 23 | 115 |
| 3:55.6 | 4,000 | 2:27.2 | 110 | 672 | 44 | 23 | 119 |
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Workout Graph
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