Andrew Murphy v6:00/2:00r...6 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 140 |
February 21, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 796 | 26 | 144 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 | 123 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 129 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | 190 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 131 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 148 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 144 | |
| r: 2:00 | 291 | ||||||
| r1,687 |
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Workout Graph
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