Andrew Murphy v1:00/1:00r...7 row
3,715
Meters
17:30.0
Time
2:21.3
Pace
209
Calories
120
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 107 |
March 14, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,715 | 2:21.3 | 124 | 716 | 27 | 120 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 96 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 28 | 111 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | 120 | |
| r: 2:00 | 258 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 28 | 125 | |
| r: 2:30 | 320 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 130 | |
| r: 3:00 | 332 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 720 | 27 | 134 | |
| r: 3:30 | 426 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 27 | 129 | |
| r: 4:00 | 648 | ||||||
| r2,327 |
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Workout Graph
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