Andrew Murphy v3:00/2:00r...6 row
4,085
Meters
18:00.0
Time
2:12.1
Pace
245
Calories
126
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 138 |
March 21, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,085 | 2:12.1 | 152 | 816 | 27 | 126 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 79 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 119 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 131 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | 135 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | 148 | |
| r: 2:00 | 285 | ||||||
| r1,616 |
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Workout Graph
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