Andrew Murphy 20:58 row
4,017
Meters
20:58.6
Time
2:36.6
Pace
214
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 122 |
March 28, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 4,017 | 2:36.6 | 91 | 612 | 214 | 23 | 104 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 84 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 91 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 109 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 114 |
| 20:58.6 | 219 | 2:13.7 | 146 | 798 | 13 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.