Andrew Murphy 3:03 row
519
Meters
3:03.4
Time
2:56.6
Pace
26
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 123 |
April 04, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 519 | 2:56.6 | 63 | 510 | 26 | 20 | 85 |
| 3:03.4 | 519 | 2:56.6 | 63 | 510 | 26 | 20 | 85 |
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