Andrew Murphy v1000m/0:20r...5 row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
136
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:35.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 133 |
April 04, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 759 | 27 | 136 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 27 | 121 | |
| r: 0:20 | 29 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 27 | 130 | |
| r: 0:20 | 22 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 27 | 136 | |
| r: 0:20 | 35 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 27 | 142 | |
| r: 0:20 | 33 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 27 | 151 | |
| r: 0:20 | 47 | ||||||
| r166 |
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Workout Graph
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