Andrew Murphy v1:00/2:00r...9 row
5,514
Meters
25:00.0
Time
2:16.0
Pace
320
Calories
138
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 126 |
April 12, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 768 | 27 | 138 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 110 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 129 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 137 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 28 | 141 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 27 | 146 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 28 | 147 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 146 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 146 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 140 | |
| r: 2:00 | 250 | ||||||
| r2,272 |
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Workout Graph
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