Andrew Murphy v1:00/2:00r...9 row
5,033
Meters
25:00.0
Time
2:29.0
Pace
273
Calories
113
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 130 |
May 09, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,033 | 2:29.0 | 106 | 655 | 24 | 113 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 91 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | 102 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | 109 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | 118 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 25 | 121 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | 121 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 121 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | 123 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 116 | |
| r: 2:00 | 275 | ||||||
| r2,500 |
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Workout Graph
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