Andrew Murphy 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 137 |
May 16, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 576 | 48 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
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Workout Graph
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