Andrew Murphy v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 121 |
May 16, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 890 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 29 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 2:00 | 257 | |||||
| r1,206 |
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Workout Graph
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