Andrew Murphy v1:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 121 |
May 17, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 856 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 29 | |
| r: 2:00 | 268 | |||||
| r1,488 |
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Workout Graph
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