Andrew Murphy v500m/1:00r...6 row
3,000
Meters
13:25.6
Time
2:14.2
Pace
175
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 19:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 118 |
June 06, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 782 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | |
| r: 1:00 | 136 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 28 | |
| r: 1:00 | 120 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| r: 1:00 | 116 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 28 | |
| r: 1:00 | 115 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | |
| r: 1:00 | 118 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | |
| r: 1:00 | 125 | |||||
| r730 |
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Workout Graph
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