Andrew Murphy v2:00/1:00r...8 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
202
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 117 |
June 13, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 757 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 1:00 | 143 | |||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.