Andrew Murphy 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
42
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
July 05, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 504 | 42 | 21 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 22 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
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Workout Graph
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