Andrew Murphy v5:00/2:00r...5 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 134 |
July 18, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 764 | 27 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 27 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 2:00 | 278 | |||||
| r1,370 |
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Workout Graph
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