Andrew Murphy 5:00 row
848
Meters
5:00.0
Time
2:56.8
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
July 25, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 848 | 2:56.8 | 63 | 480 | 40 | 21 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 |
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Workout Graph
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