Andrew Murphy v2000m/3:00r...4 row
5,000
Meters
21:33.9
Time
2:09.3
Pace
307
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 33:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 136 |
July 25, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 854 | 27 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 27 | |
| r: 3:00 | 394 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 874 | 28 | |
| r: 3:00 | 372 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 29 | |
| r: 3:00 | 378 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r: 3:00 | 407 | |||||
| r1,551 |
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Workout Graph
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