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Andrew Murphy v0:20/0:10r...24 row

1,914

Meters

8:00.0

Time

2:05.3

Pace

108

Calories

Rest Distance1,583
Rest Time11:40.0
Overall Distance3,497
Overall Time19:40.0
Average Watts178
Calories Per Hour810
Stroke Rate30
Stroke Count428
Drag Factor139

September 19, 2026 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,914 2:05.3 178 810 30
0:20.0 68 2:27.0 110 540 30
r: 0:10 31
0:20.0 73 2:16.9 136 720 30
r: 0:10 31
0:20.0 73 2:16.9 136 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 31
0:20.0 75 2:13.3 148 720 30
r: 0:10 32
0:20.0 79 2:06.5 173 720 30
r: 0:10 29
0:20.0 77 2:09.8 160 720 30
r: 4:00 465
0:20.0 76 2:11.5 154 720 30
r: 0:10 29
0:20.0 78 2:08.2 166 720 30
r: 0:10 30
0:20.0 81 2:03.4 186 900 30
r: 0:10 30
0:20.0 83 2:00.4 200 900 27
r: 0:10 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 27
0:20.0 84 1:59.0 207 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 27
r: 0:10 25
0:20.0 82 2:01.9 193 900 30
r: 4:00 468
0:20.0 78 2:08.2 166 720 30
r: 0:10 31
0:20.0 79 2:06.5 173 720 30
r: 0:10 34
0:20.0 85 1:57.6 215 900 30
r: 0:10 28
0:20.0 85 1:57.6 215 900 30
r: 0:10 27
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 85 1:57.6 215 900 33
r: 0:10 29
0:20.0 90 1:51.1 255 1080 33
r: 0:10 28
0:20.0 86 1:56.2 223 900 30
r: 0:10 26
r1,583

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