Andrew Murphy v2:00/1:00r...7 row
3,573
Meters
17:00.0
Time
2:22.7
Pace
200
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 26, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,573 | 2:22.7 | 120 | 705 | 26 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| r: 1:00 | 137 | |||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.