Andrew Murphy v2:30/0:30r...10 row
5,606
Meters
25:00.0
Time
2:13.7
Pace
330
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 141 |
January 27, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,606 | 2:13.7 | 146 | 792 | 25 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | |
| r: 0:30 | 64 | |||||
| r701 |
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Workout Graph
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