Andrew Murphy v2000m/3:00r...3 row
6,000
Meters
25:33.0
Time
2:07.7
Pace
373
Calories
144
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 34:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 141 |
January 28, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.0 | 6,000 | 2:07.7 | 168 | 875 | 28 | 144 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 29 | 138 | |
| r: 3:00 | 418 | ||||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 29 | 145 | |
| r: 3:00 | 373 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 27 | 150 | |
| r: 3:00 | 367 | ||||||
| r1,158 |
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Workout Graph
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