Andrew Murphy v2:00/1:00r...7 row
4,190
Meters
17:00.0
Time
2:01.7
Pace
270
Calories
134
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 143 |
February 09, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,190 | 2:01.7 | 194 | 952 | 29 | 134 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | ||
| r: 1:00 | 137 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | 107 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 119 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | 138 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | 141 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 29 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 152 | |
| r: 1:00 | 133 | ||||||
| r911 |
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Workout Graph
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