Andrew Murphy v25c/1:00r...8 row
2,791
Meters
10:35.3
Time
1:53.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 18:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 143 |
February 10, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.3 | 2,791 | 1:53.8 | 237 | 1133 | 31 | 136 | |
| 1:29.3 | 372 | 2:00.0 | 202 | 1007 | 30 | 95 | |
| r: 1:00 | 114 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 31 | 115 | |
| r: 1:00 | 122 | ||||||
| 1:18.7 | 348 | 1:53.0 | 242 | 1143 | 32 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1122 | 31 | 137 | |
| r: 1:00 | 143 | ||||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1193 | 33 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1237 | 33 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1192 | 32 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 31 | 148 | |
| r: 1:00 | 140 | ||||||
| r1,057 |
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Workout Graph
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