Andrew Murphy v750m/2:00r...5 row
3,750
Meters
14:49.7
Time
1:58.6
Pace
255
Calories
137
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 143 |
February 11, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,750 | 1:58.6 | 210 | 1031 | 30 | 137 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 31 | 90 | |
| r: 2:00 | 243 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 932 | 28 | 140 | |
| r: 2:00 | 245 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 31 | 148 | |
| r: 2:00 | 243 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 32 | 156 | |
| r: 2:00 | 242 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 31 | 151 | |
| r: 2:00 | 252 | ||||||
| r1,225 |
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Workout Graph
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