Andrew Murphy v6:00/3:00r...4 row
5,800
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
149
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 138 |
February 17, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,800 | 2:04.1 | 183 | 925 | 28 | 149 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 28 | 131 | |
| r: 3:00 | 339 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 28 | 150 | |
| r: 3:00 | 170 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 29 | 152 | |
| r: 3:00 | 363 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 29 | 165 | |
| r: 3:00 | 365 | ||||||
| r1,237 |
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Workout Graph
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