Andrew Murphy v6:00/2:00r...6 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 139 |
February 18, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1080 | 31 | 158 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 31 | 176 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 31 | 155 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 31 | 164 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 151 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 152 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 152 | |
| r: 2:00 | 276 | ||||||
| r1,485 |
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Workout Graph
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