Andrew Murphy v1000m/3:00r...3 row
3,000
Meters
11:25.4
Time
1:54.2
Pace
209
Calories
160
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 141 |
February 19, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1097 | 31 | 160 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 32 | 155 | |
| r: 3:00 | 379 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 31 | 167 | |
| r: 3:00 | 381 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 31 | 159 | |
| r: 3:00 | 386 | ||||||
| r1,146 |
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Workout Graph
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