Andrew Murphy 20:14 row
3,018
Meters
20:14.7
Time
3:21.2
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 97 |
February 24, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 3,018 | 3:21.2 | 43 | 441 | 149 | 27 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 27 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 28 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 28 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 28 |
| 20:14.7 | 35 | 3:30.0 | 38 | 244 | 1 | 20 |
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Workout Graph
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