Andrew Murphy v5:00/2:00r...5 row
5,182
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
156
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 142 |
March 09, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,182 | 2:01.5 | 195 | 960 | 29 | 156 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 29 | 149 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | 156 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 30 | 157 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 30 | 159 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 29 | 159 | |
| r: 2:00 | 256 | ||||||
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.