Andrew Murphy v250m/0:45r...12 row
3,000
Meters
11:55.1
Time
1:59.1
Pace
195
Calories
142
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 139 |
March 16, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 981 | 30 | 142 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | ||
| r: 0:45 | 117 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | ||
| r: 0:45 | 113 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | 132 | |
| r: 0:45 | 114 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | 135 | |
| r: 0:45 | 113 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 137 | |
| r: 0:45 | 106 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 137 | |
| r: 0:45 | 111 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | 140 | |
| r: 0:45 | 112 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | 141 | |
| r: 0:45 | 110 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 147 | |
| r: 0:45 | 106 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | 148 | |
| r: 0:45 | 106 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 33 | 153 | |
| r: 0:45 | 102 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 33 | 152 | |
| r: 0:45 | 102 | ||||||
| r1,312 |
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Workout Graph
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