Andrew Murphy v3:00/2:00r...4 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
144
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 140 |
March 23, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 30 | 144 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | 132 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 31 | 143 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | 148 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | 155 | |
| r: 2:00 | 246 | ||||||
| r984 |
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Workout Graph
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