Andrew Murphy v1000m/1:00r...4 row
4,000
Meters
17:25.8
Time
2:10.7
Pace
243
Calories
137
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 21:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 142 |
March 29, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 836 | 27 | 137 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 26 | 131 | |
| r: 1:00 | 143 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 26 | 126 | |
| r: 1:00 | 143 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 28 | 142 | |
| r: 1:00 | 98 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 29 | 149 | |
| r: 1:00 | 133 | ||||||
| r517 |
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Workout Graph
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