Andrew Murphy 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 128 |
March 30, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 25 | 23 | 99 |
| 0:46.4 | 100 | 3:52.0 | 28 | 387 | 5 | 14 | 99 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 29 | |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 | |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 29 |
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Workout Graph
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