Andrew Murphy 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 128 |
March 30, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 626 | 25 | 25 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 26 |
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Workout Graph
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