Andrew Murphy 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 127 |
March 30, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 621 | 25 | 25 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.