Andrew Murphy v1:00/3:00r...8 row
2,287
Meters
8:00.0
Time
1:44.9
Pace
175
Calories
92
Heart Rate
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 155 |
April 06, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1312 | 33 | 92 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 92 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | ||
| r: 3:00 | 395 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | ||
| r: 3:00 | 346 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | ||
| r: 3:00 | 419 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | ||
| r: 3:00 | 438 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | ||
| r: 3:00 | 422 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | ||
| r: 3:00 | 419 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | ||
| r: 3:00 | 483 | ||||||
| r3,195 |
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Workout Graph
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