Andrew Murphy v750m/2:00r...5 row
3,750
Meters
17:24.5
Time
2:19.2
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:24.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 141 |
April 12, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 3,750 | 2:19.2 | 130 | 737 | 26 | 123 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 26 | 114 | |
| r: 2:00 | 268 | ||||||
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 26 | 122 | |
| r: 2:00 | 299 | ||||||
| 3:27.1 | 750 | 2:18.0 | 133 | 747 | 26 | 126 | |
| r: 2:00 | 303 | ||||||
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 26 | 125 | |
| r: 2:00 | 71 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 743 | 26 | 128 | |
| r: 2:00 | 299 | ||||||
| r1,240 |
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Workout Graph
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