Andrew Murphy v5:00/2:00r...4 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
138
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 136 |
April 20, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 897 | 28 | 138 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 28 | 128 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 27 | 134 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 28 | 141 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 29 | 149 | |
| r: 2:00 | 265 | ||||||
| r1,079 |
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Workout Graph
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